Diet and Workout Routine of Maite Perroni: Maite Perroni is an actress, singer, model, songwriter, and producer who has appeared in films and television shows such as Dark Desire, Don’t Mess With An Angel, Triunfo Del Amor, RBD, El Juego De Las Llave, Dibujando El Cielo, and others.
Maite Perroni is also known for her incredibly toned and slender body. That’s why so many of her admirers are curious about the secret to her toned and attractive physique. So, if you’re looking for the Maite Perroni workout and diet plan, keep reading.
Diet of Maite Perroni
Maite Perroni discusses her diet in the same article, stating that she follows an Alkaline diet. That diet emphasizes foods that are low in acidity on the pH scale. Fruits, vegetables, greens, seeds, nuts, and other healthy foods make up a large part of the diet. Despite the fact that Maite Perroni eats a healthy diet, she later admitted that on weekends she indulges in pizza and ice cream.
The following foods are part of Maite Perroni’s diet:
Breakfast
Snack
- Fruit smoothie or juice
- Almonds
Lunch
- Lentils or legumes
- Greens
- A small bowl of rice
Evening Snack
- Seeds (chia, flax, pumpkin, etc.)
Dinner
- Lentils
- Chapati (Indian bread)
- Salad
Body Measurements: Height and Weight
| Height | 5 ft 4 inch |
| Weight | 52-55 kg |
| Age | 38 years |
| Breast | 33-34 inch |
| Waist | 25-26 inch |
| Hips | 34-35 inch |
Workout Routine of Maite Perroni
Maite Perroni is a movie and television actress, singer, songwriter, and producer. She is also well-known in the Mexican industry for her stunning body structure and shape.
It’s understandable because Maite Perroni has a fantastic physique, and after reading about how she maintains her body, I’m amazed at how she manages to stay in such good shape. So, do you want to hear about her workout as well?
Maite Perroni, on the other hand, enjoys roller skating and uses it to stay in shape. Yes, there aren’t many gyms, yoga studios, or other workout options. Skating is Maite Perroni’s favorite exercise, which she does frequently, according to a Glamour interview.
Maite Perroni thinks it’s amazing that she can go anywhere with her skates and not have to worry about anything. Now, I understand that most of you want Maite Perroni’s body but don’t want to go to the trouble of finding a good skating park or learning to skate.
Don’t worry, I’ll show you how to get a body like Maite Perroni in a different way. This routine will be nothing like Maite Perroni’s, but it will undoubtedly give you a body shape similar to Maite Perroni’s.
We’ll work out five days a week, alternating between circuit weight training and cardio. The goal is to get toned, lean, and lose as much body fat as possible. As a result, we’ll concentrate on improving our cardiovascular system.
The following are some of Maite Perroni’s workouts:
Cardio
I recommend doing 20-30 minutes of cardio exercises, depending on your preference for cardio workouts. For me, I recommend running for 10 minutes and then switching to a more high-intensity workout, such as rowing. To burn extra fats, switch from a moderate to a sprinting pace.
Weight Lifting
The weight training will be done in a five-day circuit routine in which we will train our core muscles every day because it is possible to train the core region every day without risking injury. In addition, we will be working out three days a week for the lower body and two days for the upper body. Let’s get this party started:
Circuit: 3
Exercise in each circuit: 4
Reps: 20
Sets of each exercise: 3
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Banded crab walks
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Wednesday
1st
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Leg curls
2nd
- Dumbbell sumo squats
- Curtsy lunge
- Stiff-leg deadlift
- Single leg pushdowns
3rd
- Incline weighted crunches
- Leg lifts up
- Scissor kicks
- Plank reach
Thursday
1st
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank-to-toe touch
Friday
1st
- Deep smith machine squats
- Hack squats
- Reverse lunges
- Bulgarian squats
2nd
- Hip thruster
- Hip abduction
- Glutes hyperextension
- Glutes cable kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side high plank
- Stability ball plank
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