Poor sleep linked to advanced stages of a complex heart and kidney disease syndrome

People with a complex heart, kidney and metabolic-related condition who got better quality sleep were less likely to have an advanced stage of the illness than those getting poor sleep, according to a new study. The investigation looked at the link between sleep quality and advanced cardiovascular-kidney-metabolic, or CKM, syndrome. It was published in the Journal of…

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Please stay away from marriage if you?re broke – Nigerian man advises men as he complains about wives in people?s inbox asking for assistance to buy food

A Nigerian man, Dayo Aderinto has advised men not to marry if they are still broke.   “In 2025 please stay away from marriage if you’re still broke. Your wives are in people’s inbox asking for assistance for food. May your wife not be another man’s food,” he wrote in a Facebook post on Thursday. …

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Black Sherif’s ‘Iron Boy’ Tells the Story of Strength and Survival

Photo credit: blacksherif_/Instagram Ghanaian star Black Sherif has released his much-anticipated sophomore album, ‘Iron Boy‘, and it’s a raw and powerful 15-track ride that mixes strength with vulnerability. The album combines hip-hop and Afrobeat, with standout features from Nigerian stars Fireboy DML and Seyi Vibez. ‘Iron Boy’ tells a story of overcoming life’s toughest moments….

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